Let's build a calmer and more relaxing Christmas this year!

Self-care is important all year round but it can be even more important at Christmas time. For a lot of people, it can be a challenging time of year for many reasons, that's why it can be necessary to make time for yourself. Here we have put together a helpful recipe to get you on your way to a stress-free Christmas.

Step 1: Get Organised

Some people enjoy the build-up more than the actual day. Getting organised earlier means you can make time for more of the things you enjoy. Whether that's buying or planning what to get people for Christmas, or writing your cards. Don't cause unwanted stress by putting things off until the last minute.

Step 2: A Sprinkle Of Self-Care

Christmas can be an overwhelming time, with a lot of pressure to be pleasing other people. You need to make sure you look after yourself and listen to your own needs. Whether that comes in the form of keeping hydrated, eating well, or getting enough sleep. Self-care is a must in the winter months but more so for Christmas as we always seem to be on the go.

Step 3: Squeeze In YOU Time

This is also a form of self-care but you need to make sure you take time for yourself. If you are someone who feels exhausted by the thought of Christmas, it's important to remember that Christmas is just one day. Not every day has to be consumed by it if you don't want it to be.

Step 4: Don't Compare

It's so easy to get carried away with looking at other peoples Christmases on social media. Comparison can be the thief of joy, remember all that matters is that you enjoy your time with loved ones or however you wish to spend the day. Be kind to yourself.

Step 5: Spread It Out

There's always so much going on this time of year so why not spread out the celebration so it doesn't become overwhelming. Make sure to set boundaries with friends and family, so you can manage expectations and take care of yourself.

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